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It's widely used today in research and wellness settings for body composition, recovery, and healthy aging
Therefore, it may be useful for vegetarians and vegans to take L-carnitine supplements
Always check in with your healthcare provider before making changes to your diet
PMID 1335185
Regular physical activity, particularly aerobic and resistance training, and fiber-rich diet with healthy fats and lean proteins boost GLP-1 secretion by increasing L-cell sensitivity to nutrients and improving gut motility, enhance satiety, and reduce glycemic excursions
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