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Practical Quick Steps You Can Try Right Now Sip water Skip extra caffeine for a day Sit and practice slow breathing for a few minutes Note the time and intensity of any palpitations If symptoms continue, contact your provider to discuss ECG monitoring, labs, or a personalized plan
Stress management: Practice relaxation techniques such as yoga, meditation, or deep breathing exercises to manage stress levels
These pathways, along with their associated quantity of represented genes, fold enrichment, and FDR, are represented as for upregulated processes in Figure 6A