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You’ll also find a written version of the guided meditation at the start of each week
but in my experience
There are so many benefits from reflecting daily on 3 things you’re grateful for
It’s so easy - takes less than ten minutes a day to jot a few things under the daily 3 headings - yet will make such a positive and immediate impact
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A5 Journal - Big Hearts - Pink Valentines You’ll also find a writtenHow exciting is it to hold a fresh new journal full of possibility. A blank canvas for you or someone you care about. The possibilities are endless and this one makes a perfect personalised gift. Yes, you can personalise your cover with a name, title or what ever you choose to make it unique and beloved. And make your own choice for the internal pages Lined, Plain, Dotted or Grid on gorgeous 100gsm paper with exceptional eco credentials and feel. A
