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allowing for six reps per set
Tempo is the speed of movement
This Program will guide you to go farther
We'll identify a suitable starting weight for specific exercises and progressively increase the load as the weeks progress
Thursday: Upper Body Circuit
FIT Program Level 4 define-program allowing for six reps perFIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home + gym workouts and the support you need to succeed. Our most popular Program for first timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks! Level 4 Experience Level: Best suited for those with 12+ months training experience and
US$ 69.95
US$ 24.99
US$ 44.95
US$ 44.95
